1/12/2011
8:00 PM
8 mi
59:59
7:30 mi
No additional information was recorded for this entry.
BAD DAY.
didn't get to my run til tonight. but had lots of energy and goal was to do it in under 60min:)
run was 8 with 8 x 1min @ 5K RP
I did 8 with 10 x 1.5min @ 6:30pace, last .3 miles at 5:30 pace:)