Notes
beautiful run around the waterfront with Steph....legs just a smidge tired in teh beginning...first half of run was slower than 2nd half which was great. felt like I was done at mile 9...but then last mile pulled off a 7:09 pace...and that last half of that I was at a 6:45 and cut down to 6 MINUTE PACE!!!
Stephanie yelled at me that I run like a gazelle.....I don't mind...Gazelle's are FAST! lol