Notes
Great speed work out.
It was raining...ugh..and cold but I got my butt out to the track...would have been nice to have someone with me but I was fine.
My feet were wet within about 2min of running and the thought of running for 10 miles with cold wet toes was NOT appealing;)
I felt good.
I was hoping to do a 6:15 mile for my 1 mile sprint but other than that I was fairly happy with my times....i of course always want to be better and faster but i'm trying to embrace and enjoy where i'm at at each part of my journey:)
good run overall.