Notes
got up and ran at seaside. very cold, wet and foggy but was so excited to get out there and start my mileage for the week. about mile 3.5 decided I should try to run it as a10K. last mile was 7:21.....felt good...never felt like I was stressing myself too much...maybe the lst half mile as i was pushing more...but the first 4 miles were comfortable. again...my legs get tired before my lungs. hoping to get some weights in this week.