Notes
12 miles with Bethany. took Gu for the first time on a run...took it at mile 7 and I definitely saw a diff in my energy level:) this was a very comfortable run...didn't push myself too hard b/c I have alot more runs to do this week still.
progression run
Miles 1-12:
8:43
8:50
8:41
8:35
8:21
8:06
8:12
8:05
7:58
7:49
7:48
7:25