Notes
gosh....that 5 miles felt like 10 and the 9min pace felt like 7. this sucks...I feel so far behind.
I will do 3 more later today and my hill sprints too.
Had to run on pavement b/c glendoveer is like a mud pit:( i tried to run on grass when ever I could but i'm worried about injury. I need MORE soft surface. Imight need to start driving to leif:(