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11/24/2011

2:00 PM

10 mi

1:16:53

7:42 mi

Equipment

Nike (Vomero)

Notes

Oh my gosh! I got home and new I needed to get in at least 6-8 more miles today to make my 55 mile goal this week. My legs were buzzing so I headed out for an "easy" run.

Well I had so much energy it was insane!! I felt like someone spiked my Gatorade! Lol

Here are my splits:

8:31 (half uphill)

7:56

7:38

6:42( mostly downhill)

6:36 (but this one wasn't! What the heck???)

7:39

8:08 (uphill)

8:25 (uphill)

7:45

7:35

Seriously, it was the most amazing empowering run! And when I finished I felt like I could run 5 more!!!

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