4/6/2011
7:00 AM
7 mi
1:01:16
8:46 mi
No additional information was recorded for this entry.
this run felt much better today.
yesterday and today It took about 4-5 miles to warm up. I ran around 9-9:15 pace for the first few miles then gradually my body just felt comfortable and ran the rest at about 8min pace comfortably.