| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/14/2011 |
Run |
springwater trail |
Long |
12.0 mi |
1:30:49 |
7:35 |
 |
| 12/16/2010 |
Run |
springwater trail |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 12/13/2010 |
Run |
springwater trail |
Easy |
8.0 mi |
1:06:10 |
8:17 |
|
| 1/5/2011 |
Run |
springwater trail |
Easy |
6.0 mi |
53:48 |
8:58 |
|
|