| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2012 |
Run |
treadmill |
Fartlek |
9.0 mi |
1:14:15 |
8:15 |
 |
| 12/29/2011 |
Run |
local neighborhoods |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
| 12/28/2011 |
Run |
local neighborhoods |
Long |
6.1 mi |
53:05 |
8:47 |
|
| 12/26/2011 |
Run |
local neighborhoods |
Long |
13.3 mi |
1:57:45 |
8:52 |
|
| 12/19/2011 |
Run |
downtown waterfront |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/16/2011 |
Run |
downtown waterfront |
Long |
14.0 mi |
1:57:27 |
8:24 |
|
| 12/1/2011 |
Run |
to blue lake |
Long |
14.0 mi |
1:55:25 |
8:15 |
|
| 10/29/2011 |
Run |
lebanon pumpkin half marathon |
Easy |
13.1 mi |
1:33:38 |
7:09 |
|
| 10/25/2011 |
Run |
spring water trail |
Tempo |
8.0 mi |
59:58 |
7:30 |
|
| 10/20/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:24:51 |
8:30 |
|
| 10/7/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 9/28/2011 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:12:56 |
8:07 |
|
| 9/8/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:23:16 |
8:20 |
|
| 8/30/2011 |
Run |
? |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|