| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2012 |
Run |
glendoveer with laura |
Easy |
8.0 mi |
1:08:02 |
8:29 |
 |
| 8/9/2012 |
Run |
local neighborhoods with steve |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 8/7/2012 |
Run |
local neighborhoods with steve |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 8/6/2012 |
Run |
downtown with steph |
Easy |
8.1 mi |
1:08:59 |
8:29 |
|
| 8/3/2012 |
Run |
local neighborhoods |
Easy |
6.5 mi |
53:02 |
8:10 |
|
| 8/2/2012 |
Run |
victoria wi danya |
Tempo |
4.0 mi |
32:30 |
8:07 |
|
| 8/1/2012 |
Run |
moms place |
Tempo |
5.0 mi |
41:42 |
8:21 |
|
| 7/31/2012 |
Run |
moms place |
Tempo |
5.0 mi |
42:51 |
8:34 |
|
| 7/30/2012 |
Run |
victoria wi danya |
Tempo |
8.0 mi |
1:00:31 |
7:34 |
|
| 7/23/2012 |
Run |
Bethany area with Steph |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 7/22/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/20/2012 |
Run |
local neighborhoods |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 7/18/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 7/16/2012 |
Run |
local neighborhoods |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 5/28/2012 |
Run |
local neighborhoods |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 4/6/2012 |
Run |
local neighborhoods |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/5/2012 |
Run |
local neighborhoods |
Easy |
8.0 mi |
|
|
|
| 4/3/2012 |
Run |
local neighborhoods |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 4/1/2012 |
Run |
local neighborhoods |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 3/30/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/30/2012 |
Run |
treadmill |
Easy |
9.0 mi |
1:15:45 |
8:25 |
|
| 3/29/2012 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
| 3/27/2012 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 3/26/2012 |
Run |
local neighborhoods |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/22/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:59 |
8:12 |
|