10/20/2010
6:00 AM
2500 m
53:00
2:08 / 100m
rpe 7-7+. warm up 450 swim plus 12x50 kick. main set 200 pull easy, 6x100 on 1:45, 200 easy pull 4x100 on 1:40 50 cooldown...kept it easy. felt good. maintianed technique.