Notes
RPE 7. worked abs. Arrived at lessons ~15mins early. Warmed up with an easy continuous swim ~500yds. working on technique. lesson was about 40mins of that about ~350yds was actual swim. Last lesson! Time to continue to work on those items learned. Although, I am better at doing the things that I have been asked to change in my stroke. It will still take some time to have those new skills engraved for good. On occasion I still revert back to the old inefficient ways...But not as often as I used to...