Notes
Rpe7-8+. Good swim. Felt good. Dont into some good efforts/pace. warm up 400 swim, 400kick(I did all swim) swam these at ~1:30-1:35. interval was about 1:45. 400 pull easy
main set: Fun!
100 swim moderate on 1:45. 2x75 hard on 1:30secs(lots of rest). 3x50 moderate on 60secs. 4x25 hard on 30secs. No rest and repeat. total 1000
100 easy
4x25 moderate on 30secs, 3x50 hard on 60secs. 2x75moderate on 1:30, 100 hard. Ended pace on 100 at 1:30-1:32. Solid workout. Felt pretty good I had to effort but felt good.
Glad I did not do any kick today. My legs are still fatigued.