Notes
rpe7-8. tailwind on the way out. Head wind on the way back. HR spiked into the headwind. Ok Run. I recall thinking how it wasnt as enjoyable of a run today. I am running ok if you look at the data. So mentally I must be fatigued. Physically My legs still feel fatigued.A little heavy feeling. Left quad and left calf sore. Have a massage scheduled for this evening.