Notes
rpe7-8+. warm up 400 swim, 300 pull, 200 kick
main set 50 hard on 60 secs 200. 20 sec rest 2x50 hard on 60 secs 200 swim w/20 sec rest 3x50 hard on 60 secs 200 swim.
4x50 kick on secs 6x100 on 1:45 first 25 hard. Did all on 1:30-1:35. 4x50 kick
4x25 hard 100 cooldown