Notes
RPE 9. On last interval 9+ RPE. Rode road bike bc TT bike in shop. Otherwise would have rode tt bike. Still a great interval w/o. Completed it successfully. Did west side intervals. But did easy out from tp hill and hard on the way back. Since there was a headwind coming back I felt the interval would be even more difficult doing the interval into a headwind. The time to complete this w/o ran a bit longer. But I felt like I needed a bit longer easy spin after the hard effort put in on the intervals. Feel great. No aches to comment on...Calves are fine...RPM on easy was 90-93. Didnt count my rpm on the interval...I did not realize I could get my HR to 182. I was so exhausted after the last interval I almost had to get off the bike to rest.
Check out the graph. Under "additional Y axis" ensure that HR is selected. Notice how on the last interval that although my HR was at its highest I was not able to continue with the same output...