4/29/2010
6:00 AM
5.4 mi
43:19.52
8:04 mi
Saucony Fast Twitch 4
Initializing charts...
RPE 7. Both calves felt fine. Stretched before and after. 6 x 30 sec strides with 30 sec recovery between each. Must ignore the first mile bc HR monitor did not work. Do not eat Ali Baba the night before a run. Felt a bit sluggish..