Notes
rpe7. Tryed kinvara for the first time. I immediately liked them. Most times I feel no difference in a new pair of shoes. These weigh about the same same as Left plantar This is a positive for me. Went to ART afterwards. Now my lt calf is very tight.Although when I stretch the plantar it feels ok. The therapist also worked on my plantar around heel and arch. Boy did that hurt. I will visit with him next week. After swim class I need to ice and take anti inflammory.