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4/21/2011

5:58 AM

5.3 mi

39:40.02

7:32 mi

Health

140 bpm
161 bpm

Weather

60 F
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Notes

rpe7-8. Run felt ok. Runs are feeling better with each day. Calves did not bother me. Hip felt better today. 6 30 sec strides. strecthed.

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