Notes
rpe7-9. warm up 500 swim. 6x100 swim some where on 1:30. Pretty tough. 4x100 pull + 3x200 pull. Unsure of interval. I was just hanging on on the 200's. 400 swim steady. Had to work to ensure I did not get lapped. We had 8-9 in lane. So the leas guy had about 50meter head start. 8x100's The interval was suppose to be (1:35, 1:30, 1:25x2)x2. So I grabbed fins thinking this would be too diffiuclt to keep up with otherwise. It ended up being slower than the interval's. The final 8x100's ended up being easy. So I worked on techinque.