Notes
rpe7+. However, I give it another + for the weather conditions. Thus overall rpe 8. I felt I kept effort level pretty flat and even. I thought it was a good effort not going too hard or too easy. HR's were very equal. Good ride. I had to pass on the brick. I could not feel my feet or hands...I will have plenty of time to do bricks. Didnt want to risk injury since I could not feel certain body parts.