8/30/2010
6:53 PM
2.7 mi
20:00.75
7:25 mi
Saucony Fast Twitch 4
Initializing charts...
RPE 8. Ran a more comfortable brick today knowing I have an easy run with strides in the a.m. I will get some brief intensity with my strides. A bit faster than race pace for an IM. I feel fast with my run...I feel I am holding back...