Notes
rpe7-7+. effort was only 7+ bc I am tired of running with injury. I have been injuried slightly since pre IMAZ. I have not done any ab work since pre IMAZ..I have tryed here and there. The groin injury is more of a lower ab strain. I had it massaged pre IMAZ but it only made it worse. So I havent had my massage therapist touch that area since. I was so caught up in not enjoying running that I forget about the strides until 39mins into my 40min run. On a positive note, I like the new Fastwitch Saucony's.