Notes
rpe 7. 3x400 1st 400 7:06, 69 secs rest 2nd 400 7:05 1min 44 sec 3rd 400 7:03 1min 19 sec 15 mins drills. Would do 100 drill and follow each 100 drill with 100 catch up all drills with fins. Been asked to work on my left arm. I have been swinging my left arm which is my breathing side. I have been told this before but did not understand what I was being told to do. This is why video swimming would have been useful. Sometimes when I am told what to do I do not understand how to make the requested change. Now that I understand that I am swinging my left arm, I am very conscious of not swinging. I hope this helps with my overall swim times...