5/28/2010
5:48 AM
7.2 mi
59:52.99
8:17 mi
Saucony Tangent (World Champs) (Trainers)
Initializing charts...
RPE 7-8. Since it has began to warm up temperature wise. I have elevated my ceiling HR from 140-145. I was slightly above that ceiling a few times. Stretched aterwards/