Notes
RPE 7+. Goal was to keep moderate efforts at no greater than 145 and to spin more. I tryed to keep pedaling instead of coasting even if there was not alot of power being delivered. Overall AVG RPM 86. Easy was easy and mod was mod. Stayed within zone and when did slightly spiked I quickly eased back so as to drop back into my no greater than zone of 145. Humid day. 3 bottles of water plus infinit. plus 2 gels. positive ride.