Notes
RPE 7+. 4.5 hrs easy. Began ride with team a bit longer than normal. Then took off on my own for several miles. Executed 95+ cadence at easy effort 6-7. Then two others passed me. I was able to draft at a low enough effort but a slight bit harder and still stay under HR. Once my HR spiked above 145 for longer than 60 secs I rolled off the back and got back into my HR effort. Hooked up again with this small group about 20-30 mins later. Drafted again until my HR spiked again. Rolled off the back to maintain my effort HR. All-all an ok ride. Nothing to report other than a few spikes that should have been better controlled.