Notes
Need to set auto pause...Forgot to restart garmin a few times..Had to manually submit some data. Had several long interevals(4-10 miles) of HR in new bike zone from metabolic testing(135-140). Had infrequent spikes. Worked on maintaining HR zone no greater than 140 and rpm near 90. Very windy. noticed speed a few times close to 14mph but HR and RPM in the right spot. Good ride. Needed another bottle. Besides that nutrition was appropriate for this ride. Avg rpm for today 83. RPE 7.5. One bottle Infinit 288 cals. 4 gels 440 cals. Cookie at stop 255 cals. 3 bottles of water.