6/14/2011
8:00 PM
3300 yd
1:00:00
1:50 / 100yd
No additional information was recorded for this entry.
Still trying to get used to working out this hard this late. warm up 550yds. main set 400 moderate,200 steady,400moderate,200 steady x2 =2400yds. swam 50 easy in between set and end =100 3x50(25 easy 25 hard)=150 yds 100yd cooldown