10/8/2010
5:34 PM
5.3 mi
39:00
7:26 mi
Saucony Fast Twitch 4
rpe 7. Took an easy run bc I felt like running...Once again, tomorrows workout is very easy. So I am not compromising anything by running easy. Felt good not to run with a purpose. Just run...avg HR 134 max HR 143. Stretched afterwards.