Notes
I did not turn auto resume off. I thought I was getting inaccurate data however the lap timing was accurate. It was merely the distance that was in correct. And that didnt matter anyway bc I was keeping the distance through the sets. Warm up 550
main set: 2(300 moderate 50 hard, 300 moderate 50 hard, 300 moderate) 50 easy
300 moderate 50 hard 50 easy