Notes
warm up 600yds.
main set 3x300(moderate, steady, tt) see times above
5x200(moderate, steady, mod, steady,moderate)see times above
10x50(25easy,25hard)
Left Thigh still bothering me from sundays race followed by tuesdays track practice. Broke another rule! First rule is dont go out too hard on the bike. And I did that on sundays race. Second rule, take a day off completely 2 days post race. So i have missed Wednesdays intervals bike and thursdays easy run. I even decided to take Friday off from running...