7/13/2012
7:15 PM
2700 m
55:00
2:03 / 100m
No additional information was recorded for this entry.
warm up 400.
400 pull RI 40 secs
300 swim RI 30 secs
200 pull RI 20 secs
100 swim
300 swim on 1:50
200 pull on 1:50
100 swim on 1:50
300 swim on 1:45
200 pull on 1:45
100 swim on 1:45
100 moderate