4/29/2010
6:30 AM
3000 m
1:00:00
2:00 / 100m
No additional information was recorded for this entry.
RPE 7-8. WU 100 swim, 200 swim, 200 kick, 200 pull 200 swim....3X300 pull on 5:10, 100 easy swim... 2x300 pullon 5:00 100 easy swim, 300 pull hard 100 swim