Notes
rpe 7-8. Swim felt good. It felt a little fast. Fast for me. Worked on rotating with abs and attempting to pull from lats, Based on last years garmin I swam about 3000yds. It felt much more than that. I would have hoped I swam closer to 2 miles. wore HR. avg142 max 161(never felt like I hit 161. This may have happened when I swallowed water and coughed it up. Or a false reading..The water was flat no wind. Good swim ...