Notes
RPE 9. Road the 30 min C race and teh 45 min B race right after. Road off the front several laps on the C race. HR's look higher during the C race bc I solo'd and pushed it harder. I am not a bike racer. Dont spend enough time with cycling. But it is fun...2nd race maintained a high HR(perhaps not high enough for LT training) but close. A productive ride...