Notes
rpe7. easy run. My HR shows I felt good today. My body felt like I was working. I ran well today I just didnt have that running feel today. My HR and splits reflect one of the best runs I have had this year. My left knee felt good today. I felt a little somthing in my right groin. So I decided to run my usual 40 mins instead of running a lake loop or even running 60mins. I am certainly playing it conservative. Lets see how my left knee feels after this weeks training..