| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Bike |
Trainer |
Easy |
38.0 mi |
2:00:00 |
3:10 |
 |
| 1/3/2015 |
Bike |
White Rock Lake |
Easy |
33.9 mi |
2:05:00 |
3:42 |
|
| 9/23/2014 |
Bike |
White Rock Lake |
Easy |
28.8 mi |
1:41:14 |
3:31 |
|
| 9/22/2014 |
Bike |
White Rock Lake |
Easy |
29.5 mi |
1:45:15 |
3:35 |
|
| 9/17/2014 |
Bike |
White Rock Lake |
Tempo |
30.3 mi |
1:33:36 |
3:06 |
|
| 9/15/2014 |
Bike |
White Rock Lake |
Easy |
31.2 mi |
1:46:08 |
3:25 |
|
| 9/13/2014 |
Bike |
South loop Short |
Long |
69.2 mi |
3:56:45 |
3:26 |
|
| 9/10/2014 |
Bike |
White Rock Lake |
Interval |
22.4 mi |
1:16:47 |
3:26 |
|
| 9/9/2014 |
Bike |
White Rock Lake |
Tempo |
31.0 mi |
1:44:19 |
3:23 |
|
| 9/8/2014 |
Bike |
White Rock Lake |
Interval |
30.2 mi |
1:42:03 |
3:23 |
|
| 9/2/2014 |
Bike |
White Rock Lake |
Easy |
26.6 mi |
1:36:24 |
3:38 |
|
| 8/20/2014 |
Bike |
White Rock Lake |
Easy |
32.8 mi |
1:55:58 |
3:33 |
|
| 8/18/2014 |
Bike |
White Rock Lake |
Easy |
33.4 mi |
1:59:47 |
3:36 |
|
| 8/14/2014 |
Bike |
White Rock Lake |
Easy |
20.3 mi |
1:14:00 |
3:39 |
|
| 8/13/2014 |
Bike |
White Rock Lake |
Tempo |
48.5 mi |
2:46:17 |
3:26 |
|
| 8/11/2014 |
Bike |
White Rock Lake |
Easy |
28.0 mi |
1:43:47 |
3:43 |
|
| 8/6/2014 |
Bike |
White Rock Lake |
Easy |
27.8 mi |
1:35:58 |
3:27 |
|
| 7/30/2014 |
Bike |
White Rock Lake |
Easy |
36.8 mi |
2:09:44 |
3:32 |
|
| 7/28/2014 |
Bike |
White Rock Lake |
Easy |
29.8 mi |
1:47:14 |
3:37 |
|
| 7/23/2014 |
Bike |
White Rock Lake |
Easy |
27.9 mi |
1:43:47 |
3:44 |
|
| 7/21/2014 |
Bike |
White Rock Lake |
Easy |
34.9 mi |
2:06:14 |
3:38 |
|
| 7/16/2014 |
Bike |
White Rock Lake |
Easy |
31.0 mi |
1:58:00 |
3:49 |
|
| 7/14/2014 |
Bike |
White Rock Lake |
Easy |
28.7 mi |
1:42:31 |
3:35 |
|
| 7/12/2014 |
Bike |
south loop combine |
Easy |
80.0 mi |
4:33:52 |
3:26 |
|
| 7/11/2014 |
Bike |
White Rock Lake |
Easy |
28.1 mi |
1:43:55 |
3:43 |
|
| 7/9/2014 |
Bike |
White Rock Lake |
Tempo |
41.5 mi |
2:24:00 |
3:28 |
|
| 7/8/2014 |
Bike |
White Rock Lake |
Easy |
35.0 mi |
2:03:20 |
3:32 |
|
| 6/30/2014 |
Bike |
White Rock Lake |
Easy |
31.9 mi |
1:57:47 |
3:42 |
|
| 6/28/2014 |
Bike |
South loop Short |
Easy |
59.8 mi |
3:21:42 |
3:23 |
|
| 6/27/2014 |
Bike |
White Rock Lake |
Easy |
30.4 mi |
1:53:03 |
3:43 |
|
| 6/25/2014 |
Bike |
White Rock Lake |
Easy |
25.6 mi |
1:28:36 |
3:28 |
|
| 6/23/2014 |
Bike |
White Rock Lake |
Easy |
31.5 mi |
1:53:28 |
3:37 |
|
| 5/26/2014 |
Bike |
State Crit Championship |
Race |
10.0 mi |
30:00 |
3:00 |
|
| 5/24/2014 |
Bike |
Glickman |
Race |
28.0 mi |
1:10:00 |
2:30 |
|
| 5/23/2014 |
Bike |
Bike The Bricks |
Race |
25.0 mi |
1:00:00 |
2:24 |
|
| 5/20/2014 |
Bike |
collins loop |
Easy |
36.1 mi |
2:06:08 |
3:30 |
|
| 4/26/2014 |
Bike |
White Rock Lake |
Easy |
48.4 mi |
2:46:58 |
3:28 |
|
| 4/25/2014 |
Bike |
White Rock Lake |
Easy |
24.6 mi |
1:27:43 |
3:35 |
|
| 4/22/2014 |
Bike |
Murphy Tuesday Night Crit |
Race |
34.0 mi |
1:39:00 |
2:55 |
|
| 4/15/2014 |
Bike |
Murphy Tuesday Night Crit |
Race |
32.0 mi |
1:25:00 |
2:40 |
|
| 4/8/2014 |
Bike |
White Rock Lake |
Easy |
30.7 mi |
1:45:58 |
3:27 |
|
| 4/7/2014 |
Bike |
White Rock Lake |
Easy |
35.2 mi |
2:00:36 |
3:26 |
|
| 4/1/2014 |
Bike |
Murphy |
Race |
36.0 mi |
2:17:00 |
3:49 |
|
| 3/31/2014 |
Bike |
White Rock Lake |
Easy |
36.4 mi |
2:06:28 |
3:29 |
|
| 3/30/2014 |
Bike |
Murphy |
Race |
30.0 mi |
1:48:44 |
3:38 |
|
| 3/28/2014 |
Bike |
White Rock Lake |
Easy |
30.7 mi |
1:49:50 |
3:35 |
|
| 3/25/2014 |
Bike |
Murphy |
Race |
28.0 mi |
1:15:00 |
2:41 |
|
| 3/24/2014 |
Bike |
White Rock Lake |
Easy |
28.9 mi |
1:40:04 |
3:28 |
|
| 3/21/2014 |
Bike |
White Rock Lake |
Tempo |
33.1 mi |
1:48:56 |
3:18 |
|
| 3/17/2014 |
Bike |
White Rock Lake |
Easy |
28.3 mi |
1:41:07 |
3:35 |
|
| 3/16/2014 |
Bike |
White Rock Lake |
Easy |
20.7 mi |
1:18:20 |
3:48 |
|
| 3/15/2014 |
Bike |
South loop Short |
Long |
83.7 mi |
4:32:17 |
3:16 |
|
| 3/14/2014 |
Bike |
White Rock Lake |
Easy |
31.0 mi |
1:47:23 |
3:28 |
|
| 3/11/2014 |
Bike |
White Rock Lake |
Easy |
28.8 mi |
1:33:33 |
3:16 |
|
| 3/10/2014 |
Bike |
White Rock Lake |
Easy |
26.4 mi |
1:34:45 |
3:36 |
|
| 3/1/2014 |
Bike |
|
Long |
94.0 mi |
5:05:27 |
3:15 |
|
| 2/19/2014 |
Bike |
White Rock Lake |
Easy |
20.3 mi |
1:09:43 |
3:27 |
|
| 2/17/2014 |
Bike |
Fredericksburg |
Easy |
42.4 mi |
2:30:54 |
3:34 |
|
| 2/16/2014 |
Bike |
Fredericksburg |
Long |
118.5 mi |
7:04:41 |
3:36 |
|
| 2/15/2014 |
Bike |
Fredericksburg |
Long |
78.9 mi |
4:21:43 |
3:20 |
|
| 2/12/2014 |
Bike |
White Rock Lake |
Easy |
25.7 mi |
1:26:00 |
3:21 |
|
| 2/11/2014 |
Bike |
Trainer |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 2/10/2014 |
Bike |
Trainer |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 2/6/2014 |
Bike |
Trainer |
Tempo |
33.0 mi |
1:30:00 |
2:44 |
|
| 2/5/2014 |
Bike |
Trainer |
Tempo |
32.0 mi |
1:30:00 |
2:49 |
|
| 2/4/2014 |
Bike |
Trainer |
Tempo |
32.0 mi |
1:30:00 |
2:49 |
|
| 1/31/2014 |
Bike |
White Rock Lake |
Easy |
26.3 mi |
1:31:58 |
3:31 |
|
| 1/29/2014 |
Bike |
Trainer |
Tempo |
24.0 mi |
1:15:00 |
3:08 |
|
| 1/28/2014 |
Bike |
Trainer |
Interval |
17.0 mi |
42:00 |
2:29 |
|
| 1/26/2014 |
Bike |
south loop cartwright |
Easy |
47.0 mi |
2:43:45 |
3:29 |
|
| 1/25/2014 |
Bike |
south loop Holiday ride |
Long |
100.1 mi |
5:53:48 |
3:33 |
|
| 1/24/2014 |
Bike |
Trainer |
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 1/22/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/21/2014 |
Bike |
Trainer |
Interval |
21.0 mi |
1:00:00 |
2:52 |
|
| 1/20/2014 |
Bike |
Trainer |
Interval |
17.0 mi |
42:00 |
2:29 |
|
| 1/14/2014 |
Bike |
Trainer |
Interval |
20.0 mi |
50:00 |
2:30 |
|
| 1/13/2014 |
Bike |
White Rock Lake |
Easy |
21.4 mi |
1:18:28 |
3:41 |
|
| 1/12/2014 |
Bike |
White Rock Lake |
Easy |
19.6 mi |
1:17:29 |
3:58 |
|
| 1/11/2014 |
Bike |
white church |
Long |
102.8 mi |
5:55:47 |
3:28 |
|
| 1/8/2014 |
Bike |
Trainer |
Interval |
20.0 mi |
52:00 |
2:36 |
|
| 1/6/2014 |
Bike |
Trainer |
Long |
40.0 mi |
2:00:00 |
3:00 |
|
| 1/3/2014 |
Bike |
Trainer |
Interval |
25.0 mi |
1:00:00 |
2:24 |
|
| 1/1/2014 |
Bike |
south loop Holiday ride |
Long |
100.7 mi |
6:06:16 |
3:39 |
|
| 12/31/2013 |
Bike |
white ro |
Easy |
24.8 mi |
1:22:38 |
3:20 |
|
| 12/30/2013 |
Bike |
Trainer |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 12/28/2013 |
Bike |
South loop Short |
Long |
99.7 mi |
5:43:40 |
3:27 |
|
| 12/27/2013 |
Bike |
Trainer |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 12/26/2013 |
Bike |
Trainer |
Easy |
12.0 mi |
30:00 |
2:30 |
|
| 12/25/2013 |
Bike |
South loop Short |
Long |
100.0 mi |
6:04:00 |
3:39 |
|
| 12/20/2013 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:20:00 |
2:40 |
|
| 12/18/2013 |
Bike |
White Rock Lake |
Tempo |
26.9 mi |
1:28:36 |
3:18 |
|
| 12/16/2013 |
Bike |
White Rock Lake |
Easy |
24.1 mi |
1:25:45 |
3:34 |
|
| 12/15/2013 |
Bike |
south loop Holiday ride |
Long |
68.7 mi |
3:56:06 |
3:27 |
|
| 12/14/2013 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:05:00 |
3:06 |
|
| 12/13/2013 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:08:00 |
3:15 |
|
| 12/11/2013 |
Bike |
White Rock Lake |
Tempo |
23.8 mi |
1:23:59 |
3:32 |
|
| 12/10/2013 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:10:00 |
3:20 |
|
| 12/2/2013 |
Bike |
White Rock Lake |
Easy |
24.4 mi |
1:28:21 |
3:38 |
|
| 11/30/2013 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 11/25/2013 |
Bike |
Trainer |
Tempo |
24.0 mi |
1:10:00 |
2:55 |
|