| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2013 |
Run |
|
Easy |
3.7 mi |
30:33 |
8:16 |
 |
| 10/27/2013 |
Run |
|
Easy |
3.8 mi |
36:58 |
9:44 |
|
| 10/21/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/19/2013 |
Run |
|
Easy |
3.5 mi |
33:18 |
9:31 |
|
| 10/16/2013 |
Run |
|
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 10/14/2013 |
Run |
|
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 10/12/2013 |
Run |
|
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 10/10/2013 |
Run |
|
Easy |
3.8 mi |
29:12 |
7:42 |
|
| 10/4/2013 |
Run |
|
Easy |
3.4 mi |
32:05 |
9:27 |
|
| 10/1/2013 |
Run |
|
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 9/28/2013 |
Run |
|
Easy |
3.0 mi |
24:53 |
8:12 |
|
| 9/26/2013 |
Run |
|
Easy |
3.2 mi |
23:34 |
7:29 |
|
| 9/10/2013 |
Run |
|
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 9/8/2013 |
Run |
|
Easy |
3.1 mi |
36:48 |
11:53 |
|
| 9/4/2013 |
Run |
|
Easy |
3.1 mi |
24:59 |
7:59 |
|
| 8/30/2013 |
Run |
|
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 8/29/2013 |
Run |
|
Easy |
3.6 mi |
28:06 |
7:55 |
|
| 8/27/2013 |
Run |
|
Easy |
3.1 mi |
24:43 |
7:54 |
|
| 7/27/2013 |
Run |
|
Easy |
3.0 mi |
28:58 |
9:32 |
|
| 7/24/2013 |
Run |
|
Easy |
4.5 mi |
42:58 |
9:32 |
|
| 7/22/2013 |
Run |
|
Easy |
3.0 mi |
24:25 |
8:02 |
|
| 5/9/2013 |
Run |
|
Easy |
3.0 mi |
24:56 |
8:18 |
|
| 3/27/2013 |
Run |
|
Easy |
1.3 mi |
10:20 |
8:09 |
|
| 12/18/2012 |
Run |
|
Easy |
3.4 mi |
27:52 |
8:14 |
|
| 11/30/2012 |
Run |
|
Easy |
3.3 mi |
30:54 |
9:19 |
|
| 11/6/2012 |
Run |
|
Interval |
4.7 mi |
39:32 |
8:29 |
|
| 11/3/2012 |
Run |
|
Easy |
3.2 mi |
26:55 |
8:31 |
|
| 11/1/2012 |
Run |
|
Easy |
3.1 mi |
25:10 |
8:04 |
|
| 10/28/2012 |
Run |
|
Easy |
5.0 mi |
42:04 |
8:22 |
|
|