Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   6/7/2009 Run Falmouth Heights 4.5 Easy 4.5 mi 38:37 8:35 6/10/2009 Run Falmouth Heights 4.5 Easy 4.5 mi 32:04 7:08 7/10/2009 Run Falmouth Heights 4.5 Easy 4.5 mi 31:02 6:54