| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/30/2011 |
Run |
Millway |
Easy |
4.0 mi |
30:51 |
7:47 |
 |
| 2/12/2011 |
Run |
Millway |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 5/28/2013 |
Run |
Millway |
Easy |
4.0 mi |
37:08 |
9:18 |
|
| 6/18/2011 |
Run |
Millway |
Easy |
4.0 mi |
31:21 |
7:48 |
|
| 3/12/2012 |
Run |
Millway |
Easy |
4.0 mi |
38:00 |
9:28 |
|
| 7/20/2012 |
Run |
Millway |
Tempo |
4.0 mi |
33:12 |
8:16 |
|
| 7/28/2012 |
Run |
Millway |
Easy |
4.6 mi |
43:41 |
9:27 |
|
|