| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
Running Workout |
Easy |
4.0 mi |
32:29 |
8:08 |
 |
| 6/12/2009 |
Run |
Running Workout |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 6/15/2009 |
Run |
Running Workout |
Easy |
3.8 mi |
26:00 |
6:55 |
|
| 6/29/2009 |
Run |
Running Workout |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 7/1/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 7/5/2009 |
Run |
Running Workout |
Easy |
4.4 mi |
32:50 |
7:28 |
|
| 7/8/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 9/14/2009 |
Run |
Running Workout |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 12/7/2009 |
Run |
Running Workout |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 12/8/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
18:06 |
7:15 |
|
| 12/13/2009 |
Run |
Running Workout |
Easy |
3.1 mi |
24:05 |
7:42 |
|
| 12/14/2009 |
Run |
Running Workout |
Easy |
2.1 mi |
15:31 |
7:18 |
|
| 12/27/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
17:43 |
7:07 |
|
| 12/28/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
17:38 |
7:05 |
|
| 1/10/2010 |
Run |
Running Workout |
Easy |
3.6 mi |
26:11 |
7:22 |
|
| 1/20/2010 |
Run |
Running Workout |
Easy |
1.1 mi |
7:08 |
6:19 |
|
| 3/3/2010 |
Run |
Running Workout |
Easy |
1.5 mi |
10:48 |
7:12 |
|
| 3/5/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
24:46 |
7:12 |
|
| 3/6/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
25:06 |
7:18 |
|
| 3/10/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
25:18 |
7:22 |
|
| 3/17/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
21:57 |
7:11 |
|
| 3/18/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
21:50 |
7:09 |
|
| 3/19/2010 |
Run |
Running Workout |
Easy |
2.6 mi |
21:50 |
8:24 |
|
| 3/20/2010 |
Run |
Running Workout |
Easy |
3.5 mi |
25:50 |
7:18 |
|
| 3/21/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
24:40 |
7:11 |
|
| 3/24/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
25:46 |
7:30 |
|
| 3/27/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
25:33 |
7:26 |
|
| 3/29/2010 |
Run |
Running Workout |
Easy |
4.1 mi |
30:03 |
7:16 |
|
| 4/2/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 4/5/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
22:47 |
7:21 |
|
| 4/9/2010 |
Run |
Running Workout |
Easy |
3.2 mi |
24:16 |
7:35 |
|
| 4/16/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
26:03 |
7:35 |
|
| 4/21/2010 |
Run |
Running Workout |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 7/7/2010 |
Run |
Running Workout |
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 7/11/2010 |
Run |
Running Workout |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 7/20/2010 |
Run |
Running Workout |
Easy |
3.5 mi |
28:31 |
8:12 |
|
| 7/27/2010 |
Run |
Running Workout |
Easy |
3.6 mi |
27:15 |
7:37 |
|
| 7/30/2010 |
Run |
Running Workout |
Interval |
5.0 mi |
38:57 |
7:48 |
|
| 8/3/2010 |
Run |
Running Workout |
Interval |
3.5 mi |
26:22 |
7:30 |
|
| 9/1/2010 |
Run |
Running Workout |
Easy |
2.3 mi |
17:11 |
7:31 |
|
| 9/7/2010 |
Run |
Running Workout |
Easy |
2.3 mi |
16:52 |
7:22 |
|
| 9/8/2010 |
Run |
Running Workout |
Easy |
2.6 mi |
20:46 |
8:07 |
|
| 9/9/2010 |
Run |
Running Workout |
Easy |
3.3 mi |
25:14 |
7:46 |
|
| 9/15/2010 |
Run |
Running Workout |
Easy |
2.3 mi |
17:01 |
7:26 |
|
| 9/17/2010 |
Run |
Running Workout |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 9/19/2010 |
Run |
Running Workout |
Hill |
3.2 mi |
25:42 |
7:56 |
|
| 9/30/2010 |
Run |
Running Workout |
Hill |
3.2 mi |
25:41 |
7:56 |
|
| 10/18/2010 |
Run |
Running Workout |
Hill |
4.0 mi |
36:35 |
9:08 |
|
| 10/21/2010 |
Run |
Running Workout |
Hill |
3.2 mi |
25:05 |
7:45 |
|
| 2/17/2011 |
Run |
Running Workout |
Easy |
4.2 mi |
33:15 |
8:01 |
|
| 3/2/2011 |
Run |
Running Workout |
Easy |
3.8 mi |
32:05 |
8:23 |
|
| 6/4/2011 |
Run |
Running Workout |
Easy |
2.6 mi |
23:57 |
9:13 |
|
| 8/27/2011 |
Run |
Running Workout |
Easy |
2.3 mi |
18:38 |
8:07 |
|
| 10/16/2012 |
Run |
Running Workout |
Easy |
3.1 mi |
30:03 |
9:35 |
|
| 3/29/2013 |
Run |
Running Workout |
Easy |
1.8 mi |
14:30 |
8:04 |
|
| 4/2/2013 |
Run |
Running Workout |
Easy |
2.5 mi |
21:04 |
8:34 |
|
| 4/4/2013 |
Run |
Running Workout |
Easy |
2.4 mi |
19:56 |
8:11 |
|
| 4/12/2013 |
Run |
Running Workout |
Easy |
2.7 mi |
21:54 |
8:07 |
|
| 4/19/2013 |
Run |
Running Workout |
Easy |
2.4 mi |
20:19 |
8:24 |
|
|