| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/5/2009 |
Run |
Running Workout |
Easy |
2.9 mi |
21:34 |
7:27 |
 |
| 5/12/2009 |
Run |
Running Workout |
Easy |
3.3 mi |
24:30 |
7:27 |
|
| 3/3/2008 |
Run |
Running Workout |
Easy |
2.7 mi |
20:08 |
7:28 |
|
| 7/5/2009 |
Run |
Running Workout |
Easy |
4.4 mi |
32:50 |
7:28 |
|
| 3/24/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
25:46 |
7:30 |
|
| 8/3/2010 |
Run |
Running Workout |
Interval |
3.5 mi |
26:22 |
7:30 |
|
| 8/19/2008 |
Run |
Running Workout |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 9/1/2010 |
Run |
Running Workout |
Easy |
2.3 mi |
17:11 |
7:31 |
|
| 3/27/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
18:03 |
7:32 |
|
| 4/2/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 4/7/2009 |
Run |
Running Workout |
Easy |
4.4 mi |
33:13 |
7:33 |
|
| 4/23/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 4/16/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
26:03 |
7:35 |
|
| 7/29/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
23:29 |
7:35 |
|
| 5/20/2009 |
Run |
Running Workout |
Easy |
4.6 mi |
34:52 |
7:35 |
|
| 4/9/2010 |
Run |
Running Workout |
Easy |
3.2 mi |
24:16 |
7:35 |
|
| 8/3/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 7/27/2010 |
Run |
Running Workout |
Easy |
3.6 mi |
27:15 |
7:37 |
|
| 9/17/2010 |
Run |
Running Workout |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 6/12/2009 |
Run |
Running Workout |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/13/2009 |
Run |
Running Workout |
Easy |
3.1 mi |
24:05 |
7:42 |
|
| 10/21/2010 |
Run |
Running Workout |
Hill |
3.2 mi |
25:05 |
7:45 |
|
| 9/9/2010 |
Run |
Running Workout |
Easy |
3.3 mi |
25:14 |
7:46 |
|
| 3/17/2009 |
Run |
Running Workout |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 7/30/2010 |
Run |
Running Workout |
Interval |
5.0 mi |
38:57 |
7:48 |
|
| 6/29/2009 |
Run |
Running Workout |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 4/10/2008 |
Run |
Running Workout |
Easy |
2.4 mi |
19:04 |
7:51 |
|
| 3/23/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 7/14/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
24:26 |
7:53 |
|
| 3/31/2009 |
Run |
Running Workout |
Easy |
2.8 mi |
22:02 |
7:54 |
|
| 9/30/2010 |
Run |
Running Workout |
Hill |
3.2 mi |
25:41 |
7:56 |
|
| 9/19/2010 |
Run |
Running Workout |
Hill |
3.2 mi |
25:42 |
7:56 |
|
| 5/11/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/17/2011 |
Run |
Running Workout |
Easy |
4.2 mi |
33:15 |
8:01 |
|
| 3/29/2013 |
Run |
Running Workout |
Easy |
1.8 mi |
14:30 |
8:04 |
|
| 11/24/2008 |
Run |
Running Workout |
Easy |
5.5 mi |
44:28 |
8:06 |
|
| 8/27/2011 |
Run |
Running Workout |
Easy |
2.3 mi |
18:38 |
8:07 |
|
| 4/12/2013 |
Run |
Running Workout |
Easy |
2.7 mi |
21:54 |
8:07 |
|
| 9/8/2010 |
Run |
Running Workout |
Easy |
2.6 mi |
20:46 |
8:07 |
|
| 5/31/2009 |
Run |
Running Workout |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 4/4/2013 |
Run |
Running Workout |
Easy |
2.4 mi |
19:56 |
8:11 |
|
| 7/8/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 7/20/2010 |
Run |
Running Workout |
Easy |
3.5 mi |
28:31 |
8:12 |
|
| 9/29/2008 |
Run |
Running Workout |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 3/2/2011 |
Run |
Running Workout |
Easy |
3.8 mi |
32:05 |
8:23 |
|
| 4/19/2013 |
Run |
Running Workout |
Easy |
2.4 mi |
20:19 |
8:24 |
|
| 3/19/2010 |
Run |
Running Workout |
Easy |
2.6 mi |
21:50 |
8:24 |
|
| 5/5/2009 |
Run |
Running Workout |
Easy |
2.6 mi |
21:52 |
8:25 |
|
| 7/1/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 9/14/2009 |
Run |
Running Workout |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 4/2/2013 |
Run |
Running Workout |
Easy |
2.5 mi |
21:04 |
8:34 |
|
| 8/1/2008 |
Run |
Running Workout |
Easy |
4.1 mi |
35:35 |
8:41 |
|
| 9/30/2008 |
Run |
Running Workout |
Interval |
5.0 mi |
45:11 |
9:03 |
|
| 10/18/2010 |
Run |
Running Workout |
Hill |
4.0 mi |
36:35 |
9:08 |
|
| 6/4/2011 |
Run |
Running Workout |
Easy |
2.6 mi |
23:57 |
9:13 |
|
| 1/6/2009 |
Run |
Running Workout |
Easy |
2.6 mi |
24:07 |
9:17 |
|
| 10/16/2012 |
Run |
Running Workout |
Easy |
3.1 mi |
30:03 |
9:35 |
|
| 7/7/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 11/13/2008 |
Run |
Running Workout |
Easy |
5.2 mi |
50:55 |
9:48 |
|
|