| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2008 |
Run |
Running Workout |
Easy |
2.7 mi |
20:08 |
7:28 |
 |
| 4/7/2008 |
Run |
Running Workout |
Easy |
2.4 mi |
|
|
|
| 4/10/2008 |
Run |
Running Workout |
Easy |
2.4 mi |
19:04 |
7:51 |
|
| 4/19/2008 |
Run |
Running Workout |
Easy |
2.8 mi |
|
|
|
| 4/21/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
|
|
|
| 4/23/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 6/25/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
|
|
|
| 7/7/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 7/14/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
24:26 |
7:53 |
|
| 7/23/2008 |
Run |
Running Workout |
Easy |
2.1 mi |
15:07 |
7:12 |
|
| 7/28/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/29/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
23:29 |
7:35 |
|
| 8/1/2008 |
Run |
Running Workout |
Easy |
4.1 mi |
35:35 |
8:41 |
|
| 8/3/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 8/5/2008 |
Run |
Running Workout |
Easy |
4.1 mi |
30:22 |
7:25 |
|
| 8/7/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 8/13/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 8/19/2008 |
Run |
Running Workout |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 8/21/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
20:33 |
6:38 |
|
| 8/24/2008 |
Run |
Running Workout |
Easy |
3.7 mi |
25:50 |
6:59 |
|
| 8/25/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
21:59 |
7:06 |
|
| 8/26/2008 |
Run |
Running Workout |
Easy |
5.5 mi |
|
|
|
| 8/27/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 8/28/2008 |
Run |
Running Workout |
Easy |
4.5 mi |
|
|
|
| 9/3/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
|
|
|
| 9/4/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
|
|
|
| 9/5/2008 |
Run |
Running Workout |
Easy |
2.1 mi |
|
|
|
| 9/8/2008 |
Run |
Running Workout |
Easy |
4.1 mi |
|
|
|
| 9/10/2008 |
Run |
Running Workout |
Easy |
5.7 mi |
|
|
|
| 9/11/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 9/12/2008 |
Run |
Running Workout |
Hill |
3.8 mi |
|
|
|
| 9/16/2008 |
Run |
Running Workout |
Easy |
5.7 mi |
|
|
|
| 9/17/2008 |
Run |
Running Workout |
Easy |
1.5 mi |
|
|
|
| 9/17/2008 |
Run |
Running Workout |
Tempo |
2.5 mi |
|
|
|
| 9/18/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 9/22/2008 |
Run |
Running Workout |
Easy |
7.6 mi |
|
|
|
| 9/23/2008 |
Run |
Running Workout |
Easy |
5.0 mi |
|
|
|
| 9/25/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 9/26/2008 |
Run |
Running Workout |
Easy |
3.8 mi |
|
|
|
| 9/29/2008 |
Run |
Running Workout |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 9/30/2008 |
Run |
Running Workout |
Interval |
5.0 mi |
45:11 |
9:03 |
|
| 10/1/2008 |
Run |
Running Workout |
Easy |
1.8 mi |
|
|
|
| 10/1/2008 |
Run |
Running Workout |
Hill |
2.5 mi |
|
|
|
| 10/2/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 10/6/2008 |
Run |
Running Workout |
Easy |
4.8 mi |
|
|
|
| 10/7/2008 |
Run |
Running Workout |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 10/9/2008 |
Run |
Running Workout |
Hill |
5.0 mi |
|
|
|
| 10/11/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 10/15/2008 |
Run |
Running Workout |
Easy |
3.2 mi |
|
|
|
| 10/17/2008 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 10/21/2008 |
Run |
Running Workout |
Easy |
3.8 mi |
26:54 |
7:05 |
|
| 10/23/2008 |
Run |
Running Workout |
Easy |
5.0 mi |
|
|
|
| 10/25/2008 |
Run |
Running Workout |
Easy |
4.5 mi |
|
|
|
| 10/27/2008 |
Run |
Running Workout |
Easy |
2.4 mi |
|
|
|
| 10/27/2008 |
Run |
Running Workout |
Interval |
1.8 mi |
12:50 |
7:08 |
|
| 10/28/2008 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 11/4/2008 |
Run |
Running Workout |
Easy |
4.5 mi |
|
|
|
| 11/5/2008 |
Run |
Running Workout |
Easy |
6.3 mi |
|
|
|
| 11/6/2008 |
Run |
Running Workout |
Easy |
4.0 mi |
|
|
|
| 11/10/2008 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 11/13/2008 |
Run |
Running Workout |
Easy |
5.2 mi |
50:55 |
9:48 |
|
| 11/18/2008 |
Run |
Running Workout |
Easy |
4.6 mi |
|
|
|
| 11/20/2008 |
Run |
Running Workout |
Easy |
4.2 mi |
|
|
|
| 11/24/2008 |
Run |
Running Workout |
Easy |
5.5 mi |
44:28 |
8:06 |
|
| 11/27/2008 |
Run |
Running Workout |
Easy |
7.3 mi |
|
|
|
| 12/4/2008 |
Run |
Running Workout |
Easy |
2.5 mi |
|
|
|
| 12/18/2008 |
Run |
Running Workout |
Easy |
5.4 mi |
36:53 |
6:52 |
|
| 1/5/2009 |
Run |
Running Workout |
Easy |
2.9 mi |
21:34 |
7:27 |
|
| 1/6/2009 |
Run |
Running Workout |
Easy |
2.6 mi |
24:07 |
9:17 |
|
| 1/9/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 1/12/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
|
|
|
| 1/14/2009 |
Run |
Running Workout |
Easy |
3.5 mi |
|
|
|
| 1/17/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 1/23/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 1/27/2009 |
Run |
Running Workout |
Easy |
2.1 mi |
15:24 |
7:20 |
|
| 1/30/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 2/6/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 2/23/2009 |
Run |
Running Workout |
Easy |
1.5 mi |
|
|
|
| 2/24/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
|
|
|
| 2/27/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 3/13/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 3/17/2009 |
Run |
Running Workout |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 3/23/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 3/27/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
18:03 |
7:32 |
|
| 3/31/2009 |
Run |
Running Workout |
Easy |
2.8 mi |
22:02 |
7:54 |
|
| 4/1/2009 |
Run |
Running Workout |
Easy |
2.8 mi |
19:21 |
6:55 |
|
| 4/7/2009 |
Run |
Running Workout |
Easy |
4.4 mi |
33:13 |
7:33 |
|
| 4/15/2009 |
Run |
Running Workout |
Easy |
3.2 mi |
22:28 |
7:02 |
|
| 4/21/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
17:19 |
7:13 |
|
| 4/23/2009 |
Run |
Running Workout |
Easy |
2.6 mi |
|
|
|
| 4/27/2009 |
Run |
Running Workout |
Easy |
3.3 mi |
22:15 |
6:45 |
|
| 5/5/2009 |
Run |
Running Workout |
Easy |
2.6 mi |
21:52 |
8:25 |
|
| 5/11/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/11/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
16:46 |
6:56 |
|
| 5/12/2009 |
Run |
Running Workout |
Easy |
3.3 mi |
24:30 |
7:27 |
|
| 5/13/2009 |
Run |
Running Workout |
Easy |
4.2 mi |
30:36 |
7:21 |
|
| 5/19/2009 |
Run |
Running Workout |
Easy |
3.1 mi |
20:20 |
6:40 |
|
| 5/20/2009 |
Run |
Running Workout |
Easy |
4.6 mi |
34:52 |
7:35 |
|
| 5/23/2009 |
Run |
Running Workout |
Sand |
0.9 mi |
6:15 |
6:57 |
|
|