| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/23/2009 |
Run |
Running Workout |
Sand |
0.9 mi |
6:15 |
6:57 |
 |
| 4/21/2010 |
Run |
Running Workout |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 1/20/2010 |
Run |
Running Workout |
Easy |
1.1 mi |
7:08 |
6:19 |
|
| 8/19/2008 |
Run |
Running Workout |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 9/17/2008 |
Run |
Running Workout |
Easy |
1.5 mi |
|
|
|
| 2/23/2009 |
Run |
Running Workout |
Easy |
1.5 mi |
|
|
|
| 3/3/2010 |
Run |
Running Workout |
Easy |
1.5 mi |
10:48 |
7:12 |
|
| 10/1/2008 |
Run |
Running Workout |
Easy |
1.8 mi |
|
|
|
| 10/27/2008 |
Run |
Running Workout |
Interval |
1.8 mi |
12:50 |
7:08 |
|
| 3/29/2013 |
Run |
Running Workout |
Easy |
1.8 mi |
14:30 |
8:04 |
|
| 4/21/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
|
|
|
| 4/23/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 6/25/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
|
|
|
| 7/7/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 9/3/2008 |
Run |
Running Workout |
Easy |
2.0 mi |
|
|
|
| 12/7/2009 |
Run |
Running Workout |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 7/7/2010 |
Run |
Running Workout |
Easy |
2.0 mi |
13:54 |
6:57 |
|
| 7/11/2010 |
Run |
Running Workout |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 7/23/2008 |
Run |
Running Workout |
Easy |
2.1 mi |
15:07 |
7:12 |
|
| 9/5/2008 |
Run |
Running Workout |
Easy |
2.1 mi |
|
|
|
| 1/27/2009 |
Run |
Running Workout |
Easy |
2.1 mi |
15:24 |
7:20 |
|
| 12/14/2009 |
Run |
Running Workout |
Easy |
2.1 mi |
15:31 |
7:18 |
|
| 9/1/2010 |
Run |
Running Workout |
Easy |
2.3 mi |
17:11 |
7:31 |
|
| 9/7/2010 |
Run |
Running Workout |
Easy |
2.3 mi |
16:52 |
7:22 |
|
| 9/15/2010 |
Run |
Running Workout |
Easy |
2.3 mi |
17:01 |
7:26 |
|
| 6/29/2009 |
Run |
Running Workout |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/27/2011 |
Run |
Running Workout |
Easy |
2.3 mi |
18:38 |
8:07 |
|
| 10/27/2008 |
Run |
Running Workout |
Easy |
2.4 mi |
|
|
|
| 3/23/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 3/27/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
18:03 |
7:32 |
|
| 4/21/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
17:19 |
7:13 |
|
| 5/11/2009 |
Run |
Running Workout |
Easy |
2.4 mi |
16:46 |
6:56 |
|
| 4/19/2013 |
Run |
Running Workout |
Easy |
2.4 mi |
20:19 |
8:24 |
|
| 4/7/2008 |
Run |
Running Workout |
Easy |
2.4 mi |
|
|
|
| 4/10/2008 |
Run |
Running Workout |
Easy |
2.4 mi |
19:04 |
7:51 |
|
| 4/4/2013 |
Run |
Running Workout |
Easy |
2.4 mi |
19:56 |
8:11 |
|
| 4/2/2013 |
Run |
Running Workout |
Easy |
2.5 mi |
21:04 |
8:34 |
|
| 12/27/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
17:43 |
7:07 |
|
| 12/28/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
17:38 |
7:05 |
|
| 9/17/2008 |
Run |
Running Workout |
Tempo |
2.5 mi |
|
|
|
| 10/1/2008 |
Run |
Running Workout |
Hill |
2.5 mi |
|
|
|
| 12/4/2008 |
Run |
Running Workout |
Easy |
2.5 mi |
|
|
|
| 1/12/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
|
|
|
| 2/24/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
|
|
|
| 12/8/2009 |
Run |
Running Workout |
Easy |
2.5 mi |
18:06 |
7:15 |
|
| 9/8/2010 |
Run |
Running Workout |
Easy |
2.6 mi |
20:46 |
8:07 |
|
| 1/6/2009 |
Run |
Running Workout |
Easy |
2.6 mi |
24:07 |
9:17 |
|
| 4/23/2009 |
Run |
Running Workout |
Easy |
2.6 mi |
|
|
|
| 5/5/2009 |
Run |
Running Workout |
Easy |
2.6 mi |
21:52 |
8:25 |
|
| 3/19/2010 |
Run |
Running Workout |
Easy |
2.6 mi |
21:50 |
8:24 |
|
| 6/4/2011 |
Run |
Running Workout |
Easy |
2.6 mi |
23:57 |
9:13 |
|
| 3/3/2008 |
Run |
Running Workout |
Easy |
2.7 mi |
20:08 |
7:28 |
|
| 9/14/2009 |
Run |
Running Workout |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 4/12/2013 |
Run |
Running Workout |
Easy |
2.7 mi |
21:54 |
8:07 |
|
| 3/31/2009 |
Run |
Running Workout |
Easy |
2.8 mi |
22:02 |
7:54 |
|
| 4/19/2008 |
Run |
Running Workout |
Easy |
2.8 mi |
|
|
|
| 4/1/2009 |
Run |
Running Workout |
Easy |
2.8 mi |
19:21 |
6:55 |
|
| 1/5/2009 |
Run |
Running Workout |
Easy |
2.9 mi |
21:34 |
7:27 |
|
| 10/17/2008 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 10/28/2008 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 1/9/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 1/17/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 1/23/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 1/30/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 2/6/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 2/27/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 3/13/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
|
|
|
| 5/11/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/1/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 7/8/2009 |
Run |
Running Workout |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 9/17/2010 |
Run |
Running Workout |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 5/19/2009 |
Run |
Running Workout |
Easy |
3.1 mi |
20:20 |
6:40 |
|
| 3/17/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
21:57 |
7:11 |
|
| 3/18/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
21:50 |
7:09 |
|
| 7/14/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
24:26 |
7:53 |
|
| 7/29/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
23:29 |
7:35 |
|
| 8/3/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 8/7/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 8/13/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 8/21/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
20:33 |
6:38 |
|
| 8/25/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
21:59 |
7:06 |
|
| 9/4/2008 |
Run |
Running Workout |
Easy |
3.1 mi |
|
|
|
| 3/17/2009 |
Run |
Running Workout |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 4/2/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 4/5/2010 |
Run |
Running Workout |
Easy |
3.1 mi |
22:47 |
7:21 |
|
| 12/13/2009 |
Run |
Running Workout |
Easy |
3.1 mi |
24:05 |
7:42 |
|
| 10/16/2012 |
Run |
Running Workout |
Easy |
3.1 mi |
30:03 |
9:35 |
|
| 10/15/2008 |
Run |
Running Workout |
Easy |
3.2 mi |
|
|
|
| 4/15/2009 |
Run |
Running Workout |
Easy |
3.2 mi |
22:28 |
7:02 |
|
| 4/9/2010 |
Run |
Running Workout |
Easy |
3.2 mi |
24:16 |
7:35 |
|
| 9/19/2010 |
Run |
Running Workout |
Hill |
3.2 mi |
25:42 |
7:56 |
|
| 9/30/2010 |
Run |
Running Workout |
Hill |
3.2 mi |
25:41 |
7:56 |
|
| 10/21/2010 |
Run |
Running Workout |
Hill |
3.2 mi |
25:05 |
7:45 |
|
| 9/9/2010 |
Run |
Running Workout |
Easy |
3.3 mi |
25:14 |
7:46 |
|
| 5/12/2009 |
Run |
Running Workout |
Easy |
3.3 mi |
24:30 |
7:27 |
|
| 4/27/2009 |
Run |
Running Workout |
Easy |
3.3 mi |
22:15 |
6:45 |
|
| 3/5/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
24:46 |
7:12 |
|
| 3/6/2010 |
Run |
Running Workout |
Easy |
3.4 mi |
25:06 |
7:18 |
|
|