| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2016 |
Run |
Mill Rd. Loop |
Easy |
3.0 mi |
27:43 |
9:09 |
 |
| 2/28/2016 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 12/24/2015 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:46 |
7:48 |
|
| 8/17/2015 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
25:00 |
8:11 |
|
| 12/31/2014 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:29 |
7:35 |
|
| 12/24/2014 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:03 |
7:34 |
|
| 6/30/2014 |
Run |
Mill Rd. Loop |
Easy |
3.2 mi |
23:20 |
7:24 |
|
| 6/10/2014 |
Run |
Mill Rd. Loop |
Easy |
3.7 mi |
22:45 |
6:09 |
|
| 5/11/2014 |
Run |
Mill Rd. Loop |
Tempo |
3.0 mi |
24:12 |
7:58 |
|
| 2/22/2014 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
28:40 |
9:21 |
|
| 1/15/2014 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:49 |
7:43 |
|
| 1/2/2014 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
25:46 |
8:19 |
|
| 12/27/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
25:12 |
8:15 |
|
| 12/10/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
24:41 |
8:01 |
|
| 12/4/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
25:23 |
8:20 |
|
| 12/2/2013 |
Run |
Mill Rd. Loop |
Easy |
2.9 mi |
29:47 |
10:17 |
|
| 9/20/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 7/25/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
25:30 |
8:11 |
|
| 7/8/2013 |
Run |
Mill Rd. Loop |
Easy |
3.0 mi |
23:52 |
7:55 |
|
| 6/26/2013 |
Run |
Mill Rd. Loop |
Easy |
3.0 mi |
24:53 |
8:13 |
|
| 6/10/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
24:45 |
8:07 |
|
| 5/30/2013 |
Run |
Mill Rd. Loop |
Easy |
3.0 mi |
23:35 |
7:49 |
|
| 5/12/2013 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:47 |
7:48 |
|
| 7/2/2012 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:01 |
7:33 |
|
| 6/4/2012 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
24:15 |
7:58 |
|
| 5/29/2012 |
Run |
Mill Rd. Loop |
Easy |
3.2 mi |
23:19 |
7:22 |
|
| 5/24/2012 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 8/2/2011 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
21:14 |
6:58 |
|
| 6/23/2011 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:21 |
7:40 |
|
| 6/12/2011 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
26:48 |
8:48 |
|
| 6/25/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:47 |
7:23 |
|
| 6/22/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:28 |
7:17 |
|
| 6/20/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:31 |
7:16 |
|
| 6/12/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:10 |
7:17 |
|
| 6/11/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:54 |
7:31 |
|
| 5/19/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:56 |
7:27 |
|
| 5/17/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:51 |
7:23 |
|
| 1/7/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
24:15 |
7:51 |
|
| 1/4/2010 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:54 |
7:46 |
|
| 6/20/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:22 |
7:20 |
|
| 6/4/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:18 |
7:19 |
|
| 6/3/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
20:39 |
6:47 |
|
| 5/28/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
21:30 |
7:03 |
|
| 5/18/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
21:11 |
6:57 |
|
| 5/16/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
19:54 |
6:32 |
|
| 5/6/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
20:46 |
6:49 |
|
| 4/29/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
20:33 |
6:45 |
|
| 3/2/2009 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:10 |
7:17 |
|
| 12/6/2008 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
21:15 |
6:59 |
|
| 10/19/2008 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
24:41 |
8:06 |
|
| 2/7/2008 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:57 |
7:32 |
|
| 2/5/2008 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
22:56 |
7:32 |
|
| 12/15/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/11/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/7/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/5/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/4/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 12/1/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
|
|
|
| 11/12/2007 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:40 |
7:46 |
|
| 9/26/2007 |
Run |
Mill Rd. Loop |
Interval |
3.0 mi |
21:53 |
7:14 |
|
| 7/27/2007 |
Run |
Mill Rd. Loop |
Easy |
2.9 mi |
25:59 |
8:58 |
|
| 7/8/2007 |
Run |
Mill Rd. Loop |
Easy |
2.9 mi |
23:40 |
8:10 |
|
| 7/4/2007 |
Run |
Mill Rd. Loop |
Easy |
2.9 mi |
22:25 |
7:44 |
|
| 7/2/2007 |
Run |
Mill Rd. Loop |
Easy |
2.9 mi |
22:55 |
7:55 |
|
|