Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/23/2018 Run   Easy 3.0 mi 30:20 10:05
11/9/2017 Run   Treadmill 3.1 mi 26:18 8:30
12/15/2017 Run   Treadmill 3.1 mi 25:51 8:21
1/2/2018 Run   Treadmill 3.1 mi 26:10 8:27
1/4/2018 Run   Treadmill 3.1 mi 26:22 8:31
2/12/2018 Run   Treadmill 3.1 mi 27:27 8:52
12/3/2017 Run   Easy 3.1 mi 32:47 10:31
2/24/2018 Run   Easy 3.1 mi 30:11 9:41
12/23/2017 Run   Easy 3.1 mi 24:13 7:45
4/28/2018 Run   Treadmill 3.1 mi 27:56 8:56
2/27/2018 Run   Easy 3.1 mi 30:43 9:47
5/31/2018 Run   Easy 3.1 mi 26:17 8:23
2/21/2018 Run   Easy 3.2 mi 34:54 11:05
3/14/2018 Run   Easy 3.2 mi 31:00 9:49
5/11/2018 Run   Easy 3.2 mi 28:05 8:52
3/20/2018 Run   Treadmill 3.2 mi 27:28 8:35
6/4/2018 Run   Easy 3.2 mi 26:01 8:08
3/22/2018 Run   Treadmill 3.2 mi 27:27 8:34
6/2/2018 Run   Easy 3.2 mi 26:06 8:08
1/9/2018 Run   Treadmill 3.2 mi 27:36 8:33
4/8/2018 Run   Easy 3.2 mi 30:56 9:35
10/26/2017 Run   Easy 3.2 mi 31:59 9:53
1/3/2018 Run   Treadmill 3.3 mi 27:37 8:30
3/27/2018 Run   Treadmill 3.3 mi 28:03 8:38
4/5/2018 Run   Treadmill 3.3 mi 26:44 8:14
4/15/2018 Run   Treadmill 3.3 mi 27:31 8:28
11/28/2017 Run   Hill 3.3 mi 31:46 9:45
6/5/2018 Run   Easy 3.3 mi 26:24 8:05
6/7/2018 Run   Easy 3.3 mi 25:24 7:47
4/21/2018 Run   Easy 3.3 mi 32:05 9:40
5/13/2018 Run   Easy 3.4 mi 28:31 8:31
1/13/2018 Run   Treadmill 3.4 mi 29:08 8:41
3/17/2018 Run   Easy 3.4 mi 30:45 9:10
1/21/2018 Run   Easy 3.4 mi 27:07 7:59
3/2/2018 Run   Treadmill 3.4 mi 29:55 8:48
4/26/2018 Run   Easy 3.4 mi 33:59 9:55
6/13/2018 Run   Easy 3.4 mi 28:37 8:21
3/9/2018 Run   Hill 3.5 mi 28:05 8:09
4/19/2018 Run   Easy 3.5 mi 32:24 9:24
1/11/2018 Run   Treadmill 3.5 mi 29:13 8:23
1/23/2018 Run   Treadmill 3.5 mi 30:11 8:38
4/7/2018 Run   Treadmill 3.5 mi 29:02 8:18
4/11/2018 Run   Easy 3.5 mi 33:31 9:35
1/14/2018 Run   Treadmill 3.5 mi 29:26 8:24
1/17/2018 Run   Treadmill 3.5 mi 29:52 8:31
2/15/2018 Run   Easy 3.5 mi 27:45 7:55
2/23/2018 Run   Easy 3.5 mi 29:17 8:18
1/25/2018 Run   Treadmill 3.6 mi 30:49 8:41
4/17/2018 Run   Easy 3.6 mi 35:06 9:47
6/6/2018 Run   Easy 3.6 mi 36:13 10:04
12/9/2017 Run   Easy 3.6 mi 33:30 9:14
5/19/2018 Run   Easy 3.7 mi 30:16 8:18
12/26/2017 Run   Hill 3.7 mi 29:53 8:06
2/17/2018 Run   Easy 3.8 mi 34:09 9:04
11/25/2017 Run   Easy 4.0 mi 31:19 7:47
5/9/2018 Run   Easy 4.1 mi 34:07 8:26
11/7/2017 Run   Treadmill 4.1 mi 34:40 8:28
11/14/2017 Run   Treadmill 4.1 mi 34:47 8:30
4/1/2018 Run   Easy 4.1 mi 42:50 10:26
4/13/2018 Run   Easy 4.1 mi 41:21 10:03
12/19/2017 Run   Easy 4.2 mi 45:26 10:56
1/7/2018 Run   Easy 4.2 mi 42:21 10:10
11/23/2017 Run   Easy 4.2 mi 32:15 7:41
12/8/2017 Run   Treadmill 4.2 mi 38:52 9:16
12/30/2017 Run   Easy 4.2 mi 38:13 9:06
1/19/2018 Run   Treadmill 4.2 mi 35:30 8:28
3/7/2018 Run   Hill 4.2 mi 38:35 9:10
4/3/2018 Run   Easy 4.2 mi 35:06 8:19
1/6/2018 Run   Treadmill 4.3 mi 35:15 8:18
3/12/2018 Run   Treadmill 4.3 mi 37:32 8:50
12/11/2017 Run   Treadmill 4.3 mi 38:26 9:01
5/1/2018 Run   Easy 4.3 mi 36:00 8:19
11/16/2017 Run   Treadmill 4.5 mi 35:27 7:53
2/19/2018 Run   Treadmill 4.5 mi 36:15 8:03
11/21/2017 Run   Easy 4.5 mi 38:43 8:33
5/3/2018 Run   Easy 4.6 mi 39:07 8:33
3/24/2018 Run   Easy 4.6 mi 38:15 8:18
11/30/2017 Run   Hill 4.7 mi 44:47 9:36
3/18/2018 Run   Easy 4.8 mi 37:03 7:44
12/28/2017 Run   Easy 5.0 mi 48:57 9:46
5/14/2018 Run   Easy 5.1 mi 57:26 11:22
12/5/2017 Run   Treadmill 5.1 mi 42:30 8:20
5/6/2018 Run   Easy 5.1 mi 41:00 8:02
1/28/2018 Run   Easy 5.5 mi 53:04 9:35
11/1/2017 Run   Easy 5.6 mi 50:39 9:01
2/9/2018 Run   Hill 5.9 mi 59:39 10:04
12/17/2017 Run   Treadmill 6.2 mi 53:29 8:38
11/5/2017 Run
Run The Bridge 10K
 Race 10.0 km 55:41 8:58
5/20/2018 Run   Easy 6.4 mi 56:27 8:50
12/1/2017 Run   Hill 6.6 mi 1:02:57 9:37
6/8/2018 Run   Long 6.6 mi 1:00:12 9:11
3/31/2018 Run   Long 6.6 mi 55:31 8:26
3/4/2018 Run   Long 6.7 mi 56:40 8:27
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