| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2012 |
Run |
3.26 from N Grand w/ Hill Loop |
Easy |
3.8 mi |
33:22 |
8:45 |
 |
| 10/16/2012 |
Run |
Running Workout |
Easy |
3.1 mi |
30:03 |
9:35 |
|
| 10/6/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 10/4/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.4 mi |
29:20 |
8:46 |
|
| 9/30/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.4 mi |
26:39 |
7:56 |
|
| 9/14/2012 |
Run |
431 N Grand to Gym |
Easy |
1.7 mi |
14:21 |
8:15 |
|
| 9/14/2012 |
Run |
431 N Grand to Gym |
Easy |
1.7 mi |
14:44 |
8:29 |
|
| 9/8/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.3 mi |
28:19 |
8:35 |
|
| 9/3/2012 |
Run |
3.2 from 431 N Grand |
Easy |
3.3 mi |
27:18 |
8:14 |
|
| 8/29/2012 |
Run |
Tamarack Short |
Easy |
2.1 mi |
17:28 |
8:20 |
|
| 8/27/2012 |
Run |
Grant-Galligator Loop |
Easy |
3.5 mi |
30:35 |
8:39 |
|
| 8/8/2012 |
Run |
York Beach Town Loop |
Easy |
1.6 mi |
15:39 |
9:44 |
|
| 8/6/2012 |
Run |
Cape Neddick Loop |
Easy |
3.5 mi |
30:09 |
8:33 |
|
| 8/5/2012 |
Run |
Cape Neddick Loop |
Easy |
2.9 mi |
28:01 |
9:46 |
|
| 8/2/2012 |
Run |
Elm Rd. Loop (Moorland) |
Easy |
4.1 mi |
33:52 |
8:16 |
|
| 7/30/2012 |
Run |
Walker St. |
Easy |
2.1 mi |
20:35 |
9:46 |
|
| 7/28/2012 |
Run |
Millway |
Easy |
4.6 mi |
43:41 |
9:27 |
|
| 7/24/2012 |
Run |
Falmouth Heights Loop |
Easy |
3.8 mi |
28:39 |
7:36 |
|
| 7/20/2012 |
Run |
Millway |
Tempo |
4.0 mi |
33:12 |
8:16 |
|
| 7/17/2012 |
Run |
Falmouth High Track |
Interval |
3.7 mi |
43:38 |
11:54 |
|
| 7/13/2012 |
Run |
Running Workout - Treadmill |
Easy |
3.1 mi |
21:58 |
7:06 |
|
| 7/9/2012 |
Run |
Walker St. Long |
Easy |
2.4 mi |
19:14 |
7:53 |
|
| 7/8/2012 |
Run |
Walker St. |
Easy |
2.1 mi |
19:54 |
9:18 |
|
| 7/7/2012 |
Run |
Falmouth Heights Loop |
Easy |
3.7 mi |
29:35 |
7:58 |
|
| 7/4/2012 |
Run |
Walker St. |
Easy |
2.1 mi |
16:14 |
7:42 |
|
| 7/2/2012 |
Run |
Mill Rd. Loop |
Easy |
3.1 mi |
23:01 |
7:33 |
|
| 6/25/2012 |
Run |
Walker St. |
Easy |
2.1 mi |
15:58 |
7:35 |
|
| 6/24/2012 |
Run |
Falmouth Heights Loop |
Easy |
3.5 mi |
28:49 |
8:16 |
|
| 6/22/2012 |
Run |
"Big Block" |
Easy |
1.5 mi |
14:07 |
9:45 |
|