Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/22/2012 Run
"Big Block"
 Easy 1.5 mi 14:07 9:45
6/24/2012 Run
Falmouth Heights Loop
 Easy 3.5 mi 28:49 8:16
6/25/2012 Run
Walker St.
 Easy 2.1 mi 15:58 7:35
7/2/2012 Run
Mill Rd. Loop
 Easy 3.1 mi 23:01 7:33
7/4/2012 Run
Walker St.
 Easy 2.1 mi 16:14 7:42
7/7/2012 Run
Falmouth Heights Loop
 Easy 3.7 mi 29:35 7:58
7/8/2012 Run
Walker St.
 Easy 2.1 mi 19:54 9:18
7/9/2012 Run
Walker St. Long
 Easy 2.4 mi 19:14 7:53
7/13/2012 Run
Running Workout - Treadmill
 Easy 3.1 mi 21:58 7:06
7/17/2012 Run
Falmouth High Track
 Interval 3.7 mi 43:38 11:54
7/20/2012 Run
Millway
 Tempo 4.0 mi 33:12 8:16
7/24/2012 Run
Falmouth Heights Loop
 Easy 3.8 mi 28:39 7:36
7/28/2012 Run
Millway
 Easy 4.6 mi 43:41 9:27
7/30/2012 Run
Walker St.
 Easy 2.1 mi 20:35 9:46
8/2/2012 Run
Elm Rd. Loop (Moorland)
 Easy 4.1 mi 33:52 8:16
8/5/2012 Run
Cape Neddick Loop
 Easy 2.9 mi 28:01 9:46
8/6/2012 Run
Cape Neddick Loop
 Easy 3.5 mi 30:09 8:33
8/8/2012 Run
York Beach Town Loop
 Easy 1.6 mi 15:39 9:44
8/27/2012 Run
Grant-Galligator Loop
 Easy 3.5 mi 30:35 8:39
8/29/2012 Run
Tamarack Short
 Easy 2.1 mi 17:28 8:20
9/3/2012 Run
3.2 from 431 N Grand
 Easy 3.3 mi 27:18 8:14
9/8/2012 Run
3.2 from 431 N Grand
 Easy 3.3 mi 28:19 8:35
9/14/2012 Run
431 N Grand to Gym
 Easy 1.7 mi 14:21 8:15
9/14/2012 Run
431 N Grand to Gym
 Easy 1.7 mi 14:44 8:29
9/30/2012 Run
3.2 from 431 N Grand
 Easy 3.4 mi 26:39 7:56
10/4/2012 Run
3.2 from 431 N Grand
 Easy 3.4 mi 29:20 8:46
10/6/2012 Run
3.2 from 431 N Grand
 Easy 3.5 mi 29:21 8:24
10/16/2012 Run
Running Workout
 Easy 3.1 mi 30:03 9:35
10/18/2012 Run
3.26 from N Grand w/ Hill Loop
 Easy 3.8 mi 33:22 8:45
10/21/2012 Run
Northside Loop
 Easy 3.2 mi 27:16 8:32
10/26/2012 Run
MSU Loop
 Easy 3.6 mi 31:18 8:41
10/28/2012 Run   Easy 5.0 mi 42:04 8:22
11/1/2012 Run   Easy 3.1 mi 25:10 8:04
11/3/2012 Run   Easy 3.2 mi 26:55 8:31
11/6/2012 Run   Interval 4.7 mi 39:32 8:29
11/30/2012 Run   Easy 3.3 mi 30:54 9:19
12/18/2012 Run   Easy 3.4 mi 27:52 8:14
12/24/2012 Run
Cocoa Beach
 Easy 5.1 mi 46:26 9:12
1/11/2013 Run
MSU Indoor Track
 Easy 3.2 mi 28:02 8:51
1/17/2013 Run
Running Workout - Treadmill
 Easy 3.2 mi 24:17 7:43
2/1/2013 Run
Tamarack Wallace Black Story
 Easy 3.4 mi 28:48 8:36
3/27/2013 Run   Easy 1.3 mi 10:20 8:09
3/29/2013 Run
Running Workout
 Easy 1.8 mi 14:30 8:04
4/2/2013 Run
Running Workout
 Easy 2.5 mi 21:04 8:34
4/4/2013 Run
Running Workout
 Easy 2.4 mi 19:56 8:11
4/12/2013 Run
Running Workout
 Easy 2.7 mi 21:54 8:07
4/19/2013 Run
Running Workout
 Easy 2.4 mi 20:19 8:24
4/27/2013 Run
Bozone to Boston Benefit Race
 Race 3.2 mi 25:37 7:56
5/3/2013 Run
Middletown
 Easy 3.1 mi 28:21 9:09
5/9/2013 Run   Easy 3.0 mi 24:56 8:18
5/12/2013 Run
Mill Rd. Loop
 Easy 3.1 mi 23:47 7:48
5/14/2013 Run
Walker St.
 Easy 2.1 mi 16:01 7:32
5/19/2013 Run
Falmouth Heights Loop
 Easy 3.5 mi 27:21 7:49
5/24/2013 Run
Middletown
 Easy 3.1 mi 25:38 8:17
5/28/2013 Run
Millway
 Easy 4.0 mi 37:08 9:18
5/30/2013 Run
Mill Rd. Loop
 Easy 3.0 mi 23:35 7:49
6/1/2013 Run
Elm Road
 Easy 4.0 mi 37:54 9:28
6/2/2013 Run
Long Pond
 Easy 4.0 mi 39:47 9:57
6/10/2013 Run
Mill Rd. Loop
 Easy 3.1 mi 24:45 8:07
6/11/2013 Run
Willowbend
 Easy 3.2 mi 26:56 8:27
6/14/2013 Run
Walker St.
 Tempo 2.1 mi 15:21 7:13
6/15/2013 Run
Breed's Hill
 Easy 3.2 mi 26:41 8:24
6/17/2013 Run
Falmouth Heights Loop
 Easy 3.7 mi 29:05 7:57
6/19/2013 Run
Old Jail Lane 4 Mile Loop
 Easy 4.0 mi 36:26 9:02
6/22/2013 Run
Eagle Lake
 Long 6.0 mi 58:40 9:46
6/26/2013 Run
Mill Rd. Loop
 Easy 3.0 mi 24:53 8:13
7/2/2013 Run
Falmouth Heights Loop
 Easy 3.5 mi 28:17 8:04
7/9/2013 Run
Braggs Ln Loop
 Easy 3.4 mi 30:43 9:02
7/17/2013 Run
Falmouth Heights Loop
 Easy 3.5 mi 28:06 8:01
7/22/2013 Run   Easy 3.0 mi 24:25 8:02
7/24/2013 Run   Easy 4.5 mi 42:58 9:32
7/25/2013 Run
Mill Rd. Loop
 Easy 3.1 mi 25:30 8:11
7/27/2013 Run   Easy 3.0 mi 28:58 9:32
7/30/2013 Run
Falmouth Heights Loop
 Easy 4.1 mi 38:46 9:35
8/4/2013 Run
Willowbend
 Easy 3.2 mi 31:24 9:59
8/6/2013 Run
Running Workout - Treadmill
 Easy 3.1 mi 24:14 7:50
8/27/2013 Run   Easy 3.1 mi 24:43 7:54
8/29/2013 Run   Easy 3.6 mi 28:06 7:55
8/30/2013 Run   Easy 3.1 mi 28:26 9:11
9/4/2013 Run   Easy 3.1 mi 24:59 7:59
9/8/2013 Run   Easy 3.1 mi 36:48 11:53
9/10/2013 Run   Easy 3.1 mi 24:45 8:00
9/12/2013 Run
Long Pond
 Easy 4.0 mi 34:57 8:43
9/16/2013 Run
Walker St. Long
 Easy 3.1 mi 23:56 7:44
9/20/2013 Run
Mill Rd. Loop
 Easy 3.1 mi 25:21 8:11
9/26/2013 Run   Easy 3.2 mi 23:34 7:29
9/28/2013 Run   Easy 3.0 mi 24:53 8:12
10/1/2013 Run   Easy 3.1 mi 29:04 9:23
10/4/2013 Run   Easy 3.4 mi 32:05 9:27
10/10/2013 Run   Easy 3.8 mi 29:12 7:42
10/12/2013 Run   Easy 4.6 mi 44:00 9:34
10/14/2013 Run   Easy 3.1 mi 30:13 9:45
10/16/2013 Run   Easy 3.2 mi 29:19 9:10
10/19/2013 Run   Easy 3.5 mi 33:18 9:31
10/21/2013 Run   Easy 4.0 mi 38:00 9:30
10/27/2013 Run   Easy 3.8 mi 36:58 9:44
10/29/2013 Run   Easy 3.7 mi 30:33 8:16
10/31/2013 Run   Easy 5.8 mi 1:09:00 11:54
11/4/2013 Run   Easy 3.2 mi 31:31 9:51
11/8/2013 Run   Easy 3.1 mi 30:00 9:41
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